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full body

Full body training benefits

With the growing trend toward fitness it should come as no surprise that people are looking for faster ways to get it done effectively. The main thought that a lot of people have now-a-days...
back pain

Best exercises to reduce back pain

Back pain is one of the most common adult afflictions and being able to identify the causes of the pain will go a long way in providing relief and treatment for this condition. Aging...
Workout injuries

Most common workout Injuries and How to avoid them

If there is one saying that doesn’t fit at the GYM is the one that says ‘’No pain no Gain’’. If you dropped that 30-lb dumbbell on your feet or if you dislocated a...

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