Yoga Room


Over the last few years, yoga has reached to its holistic approach, it helped many people in enhancing their outlooks. When it comes to the health, we cannot ignore yoga at...
bikram yoga - FitnessForMe

Bikram Yoga

In order to bring the harmony in the life, yoga plays a vital role. It contributes to better the physical, spiritual, mental, social, and cardiovascular health. Yoga is being practiced for thousands of years...

How stress can affect our health

The world is moving… slow but steady! For sure, there are many people near us having no time to itch their heads because of the busy lives! All of us want to enhance the...
healthy life

7 Ways to Live a Long and Healthy Life

Having a healthy living is the most important factor in our life. Most of us know that living with a healthy body is the best path to live happy, to feel better, and to...

How to avoid Obesity

An increasing number of people in the world are becoming overweight. This is a condition that poses many health problems among them being premature deaths. Obesity is a serious condition affecting more and more...

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