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Yoga Room

THE YOGA ROOM

Over the last few years, yoga has reached to its holistic approach, it helped many people in enhancing their outlooks. When it comes to the health, we cannot ignore yoga at...
Keto diet beginners guide

What is a keto diet? Beginners guide to keto diet.

Keto diet is often known as the Ketogenic diet which is characterized by the low carbohydrates, high fats, and balanced proteins. It is much beneficial in boosting up the body by providing the extreme level...
bikram yoga - FitnessForMe

Bikram Yoga

In order to bring the harmony in the life, yoga plays a vital role. It contributes to better the physical, spiritual, mental, social, and cardiovascular health. Yoga is being practiced for thousands of years...
optavia diet

OPTAVIA Diet Pros and Cons

Are you ready to stay fit and healthy all the time? If yes, then to get prepared to be the first to make the use of a diet program by the name of OPTAVIA....
pregnant diet

Healthy diet in pregnancy

Getting a well balanced diet is not only important for the pregnant women but for her unborn baby as well. The saying "eating for two" jumps into mind and visions of a fat pregnant...

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