With the growing trend toward fitness it should come as no surprise that people are looking for faster ways to get it done effectively. The main thought that a lot of people have now-a-days when it comes to fitness is that it will take up a lot of time. In a lot of situations this just may be true but it doesn’t have to be. This article will focus on using full body training and saving you time and getting the fitness results you desire.
Full Body Workout Guidelines
As in anything that is systematic there are a few processes, rules or guidelines that will need to be met to get the intended results. This is no different with this. So the first guideline to be met is . . .
Your training should only be done every two to three days. This gives your body time to rest and recover. In fact you can use that time to implement your cardio routines. And because they will be on days different then your full body workouts they should be more focused and effective. Which leads to the next guideline. For the full body workout routines it is strongly advised you to go with heavy weights. This will probably fly into the face of some people’s understanding of this but the simple truth is you cannot achieve optimal progress from your workouts if you don’t train with heavy enough weights because your cardio is actually going to be done on different days you have no excuses to conserve energy. This naturally leads to another guideline of.
Making sure you perform just one exercise per muscle group. Since you will be performing an intense workout with heavy weights there is absolutely no reason to use another exercise for the muscle group you are exercising. In most cases this will actually end up being a lot more effective then what you were probably doing before. That leads us to the last and final guideline.
Because of the intensity and focus involved you will want to keep the workout relatively short. Studies would suggest that intense exercise will boost your testosterone levels. They also have been found to boost the level of the catabolic substance cortisol. A sixty minute workout will allow you to get maximum effectiveness.
Benefits of a full body training
From beginner to experienced pro a full body workout routine will be a great asset to the exercise schedule. Below you will find several benefits of switching to a full body workout.
- You hear it all the time about having a lean and sexy core. This statement is all about how you look. The objective of having a strong core should be about function and health as well. The core muscles control just about every movement you make and this alone should be reason enough to want a strong core. People with lean and strong cores experience less low back strain as well.
- You spend less time in the gym if you do a full body workout.
- It’s all about your Resting Metabolic Rate (RMR). The full body work outs increases your metabolism. This is how your body burns calories and fat, even while you’re resting. If your exercise goal is to drop sizes, burn fat, build lean & sleek muscle, lose weight, and tone up, then increasing your Resting Metabolic Rate is what your workout objective should be. The harder you push your body the more you increase your RMR. You should concentrate on working hard for short, powerful bursts that is the key to increasing this rate.
- A full body workout can be customized to work certain areas more, while maintaining an overall training regimen for each of your body parts.
- By working out all of the muscle groups you will have better symmetry. You see it all the time the people who only work the arms or legs or middle they look a bit out of proportion.
- A full body workout reduces the risk of incurring muscle imbalances in the smaller stabilizer muscle groups.
- When you use the compound exercises you burn a lot more calories than if you use a split routine.
The full body workout moves more muscle mass for each exercise performed. This is much better than working one isolated group and the body will respond by burning more stored energy when it is at rest.
Factors to consider when considering full body training routine
Consider an appropriate diet
The first thing you need to plan about even before you start the training is how you are going to eat. For instance, in the course of training, you will lose energy and your body muscle tissues will require tissue repair. All these processes depend on the foods you will be eating. When preparing a total body workout, you should identify the foods you will have such as glucose and some water. These will boost your energy and enable you to finish the training effectively.
Do not practice for too long
There are people who think that doing the exercise for too long will make them get optimal benefit. This is not true. You will only get fatigued on one type of exercise before engaging the entire body. Moreover, you will concentrate much on a single exercise and forget about the rest. It is therefore very advisable that one should do it for half an hour interval after which he or she should get some rest.
Get a break in between the practices
As seen earlier, having a break helps you rest the muscles and also to prepare for the next exercise. You have to let the accumulated salts get out through the sweat. However, if you do it continuously, lactic acid will accumulate in your muscles and therefore, you will encounter a hard time getting rid of it. This can also deprive you of oxygen, making you convulse.
Have a regular practicing schedule
The best thing you can do is to get the total body workout routines so that you know when to exactly exercise and when to get some rest. If you adhere to all these factors, you will be among the most successful trainees.